Inversion Therapy
Using Inversion Tables will NOT Make You Taller
Of course now that I’ve gone down that road of using an inversion table and writing about my journey I get suggested videos on You Tube. I see videos with clickbait-y headlines of “grow taller with inversion therapy” and other crappy variations of this crap. What a Bunch of Bull SHIT To research this claim…
Read MoreIs there a Connection between Inversion Tables and Restless Sleep?
Impact on sleep I’ve been using my Teeter for just over a month now and I love this thing. However, twice now, I’ve made the mistake of using my Teeter Hang Up within an hour of going to bed, and both times, I’ve had a hard time sleeping through the night. The first time I…
Read MoreMy Journey with Bar Hangs and Inversion Table Use: One Month In
It’s been about 6 weeks of my daily bar hangs and a month since I started using my Teeter Hang Up, and I am thrilled with the results thus far. I’ve been doing my routine in the morning and the evening, and I’ve already noticed a significant improvement in my back health and shoulder strength.…
Read MoreBar Hangs and Inversion Tables for Motorcycle Riders
As a motorcycle rider, you know the importance of taking care of your back. Long rides and the constant vibration of the motorcycle can lead to back pain and discomfort, but fortunately, there are several ways to alleviate this discomfort. Perform bar hangs for shoulder health and improved grip on your motorcycle Bar hangs can…
Read MoreHang Time Update
Beginning of Active and Passive Hangs I started doing active and passive daily hangs roughly December 1st 2022. I started with once a day and tried to hit 30 seconds. The first couple of weeks I was maybe getting to 20 seconds. Around December 11th I was getting better at a consistent 30 seconds of…
Read MoreCan you benefit from Inversion Therapy
Inversion therapy is a form of physical therapy in which a person hangs upside down, or at an inverted angle, using as an inversion table. Inversion therapy has helped me an it is believed to have several potential benefits such as: In the 2 weeks of having my Teeter Hangup I have reduced the tingling…
Read MoreMy First Inversion
December 11th 2022 was the day I picked up my used Teeter Hang-up Inversion table. I now use it 1 or 2 times a day and up to 2 minutes full inverted hang.
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