Most Underrated Exercise on Planet?
January 4, 2023 / /
Dan Go of @FitFounder says that Bar Hangs are the most underrated on the planet and that 99% of people don’t do them.
Dan’s four reasons to do bar hangs
- Fix your Posture
- Don’t want to look like a croissant? Bar hangs help strengthen & mobilize your upper body.
- Grip Strength
- A good grip improves your performance across all exercises like the pull-up, rows, deadlifts…any exercise requiring a grip.
- Live Longer
- In some studies, decreased grip strength is associated with accelerated biological age.
- Stronger Shoulders
- Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain.