Bar Hangs!

Dan Go of @FitFounder says that Bar Hangs are the most underrated on the planet and that 99% of people don’t do them.

Dan’s four reasons to do bar hangs

• Fix your Posture
  • Don’t want to look like a croissant? Bar hangs help strengthen & mobilize your upper body.
• Grip Strength
  • A good grip improves your performance across all exercises like the pull-up, rows, deadlifts…any exercise requiring a grip.
• Live Longer
  • In some studies, decreased grip strength is associated with accelerated biological age.
• Stronger Shoulders
  • Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain.

The most underrated exercise on the planet are bar hangs.

But 99% of people don't even do them.

Here are 4 powerful reasons to do bar hangs every day: pic.twitter.com/4I6uluginE

— Dan Go (@FitFounder) December 20, 2022