Most Underrated Exercise on Planet?

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Bar Hangs!

Dan Go of @FitFounder says that Bar Hangs are the most underrated on the planet and that 99% of people don’t do them.

Dan’s four reasons to do bar hangs

  • Fix your Posture
    • Don’t want to look like a croissant? Bar hangs help strengthen & mobilize your upper body.
  • Grip Strength
    • A good grip improves your performance across all exercises like the pull-up, rows, deadlifts…any exercise requiring a grip.
  • Live Longer
    • In some studies, decreased grip strength is associated with accelerated biological age.
  • Stronger Shoulders
    • Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain.


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