You don’t need to break records

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Your goal with doing daily active and passive hangs is not to be an extreme athlete as these guys are. But watching this video will give you inspiration to strive to hang longer.

I started with 15 second hangs once a day. 2 weeks in and I up to 30 seconds twice a day. As I write this i might have to go down because I haven’t done my practice while traveling. I actually feel the pain returning because I have done my hangs. Can’t wait to get home and get back to this?

Check out this video from Anton Fomenko who captured all the record holders for dead hangs. These are extreme. My goal is to get to 5 minutes of an active/dead hang.


Help your Hands