Posts by Loren
How do you passive hang
Passive hang exercises involve hanging from a bar or other stationary object using only your arms and hands to support your body weight. These exercises are typically done as a way to improve upper body strength, particularly in the muscles of the arms, shoulders, and back. Passive hang exercises can be modified to suit different…
Read MoreMost Underrated Exercise on Planet?
Bar Hangs! Dan Go of @FitFounder says that Bar Hangs are the most underrated on the planet and that 99% of people don’t do them. Dan’s four reasons to do bar hangs
Read MoreDoes hanging from a bar reduce pain in hands and wrists?
Hell yes it does! I knew that it would improve grip strength, but it didn’t immediately click in my head that the result could be less aching in my hands. The wife was asking for her feet to be rubbed but I usually avoid it anymore because it was painful on my fingers, wrist and…
Read MoreHang Time Update
Beginning of Active and Passive Hangs I started doing active and passive daily hangs roughly December 1st 2022. I started with once a day and tried to hit 30 seconds. The first couple of weeks I was maybe getting to 20 seconds. Around December 11th I was getting better at a consistent 30 seconds of…
Read MoreHang for 5 Seconds Win $500
I have another goal to add to 2023. I want to buy all 5 of these hang blocks from Awesome Woodys. I’m not trying to become a climber. I just like these challenges for the added health and strength benefits. Instead of buying them maybe I’ll just make them since I have maybe all the…
Read MoreYou don’t need to break records
Your goal with doing daily active and passive hangs is not to be an extreme athlete as these guys are. But watching this video will give you inspiration to strive to hang longer. I started with 15 second hangs once a day. 2 weeks in and I up to 30 seconds twice a day. As…
Read MoreCan you benefit from Inversion Therapy
Inversion therapy is a form of physical therapy in which a person hangs upside down, or at an inverted angle, using as an inversion table. Inversion therapy has helped me an it is believed to have several potential benefits such as: In the 2 weeks of having my Teeter Hangup I have reduced the tingling…
Read MoreMy First Inversion
December 11th 2022 was the day I picked up my used Teeter Hang-up Inversion table. I now use it 1 or 2 times a day and up to 2 minutes full inverted hang.
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